​Each program is designed with you at the center and requires a Plan. Clients self-direct their health and wellness goals and their willingness and ability to make positive lifestyle changes. All information and resources provided are grounded in science or rooted in evidence or employ ancient wisdom. An ideal state is to create self-reinforcing upward spirals that lead to more health, wellness and prosperity.

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Key elements of your wellness coaching journey:

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• A holistic approach: Nutrition, Movement, Mental & Emotional Wellbeing, Recovery & Regeneration, Coaching

• Make small, manageable behavior, habit and lifestyle modifications

• Work to improve and sustain your health and wellness in 3+ month increments 

• Motivational interviewing techniques employed

• Comprehensive health education grounded in science, evidence and wisdom

• Co-create your personal Wellness Vision

• Use this to inform your Wellness Plan

• Conclude with a custom Wellness Map to aid in your continued success​​

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Specialized focus areas of expertise:

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• Nutrition & Movement - two of the most critical but malleable risk factors contributing to chronic diseases

• Stress Sanctuary - focused resources to manage and alleviate distress and appreciate eustress

• Mental Reset - proven techniques to refresh your mind

• Emotional Uplift - methods for boosting your emotional resilience

• Optimum Vitality - ways to optimize your energy to achieve your life goals

• Maximum Longevity - evidence-based lifestyle characteristics to maximize your health span