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About Me

A Bay Area native, I was born in San Jose, CA as the oldest of 3 boys and raised by a single mother amidst a family history of mental health disorders. After high school, I moved to Hawai'i to attend college. I always loved nature, being outdoors and especially the ocean so Marine Biology stood out as the most appealing major. During my undergraduate studies, I noticed that most of the Marine Biology majors were limited in career options so made their livings as Dive Masters, which was and still is appealing to me. However, I was unsure if that career would afford a family and house purchase, both of which I wanted in my future. Consequently, I switched majors to general Biology and added a minor in Chemistry about a year prior to graduation to pursue a lucrative career in biotechnology.

 

I started my career doing laboratory research and development for a diagnostics corporation. After a couple years, I realized I disliked going to the same place everyday to do the same work while seeing the same people. That is when a colleague suggested I try a professional sales role. This was a much better fit for my personality so I spent the next 17 years working for various corporations from large multi-national, multi-billion dollar enterprises to small family owned and operated to startups. During this time, I was able to get married, buy a house and have 2 beautiful and loving children.

As my career progressed in sales, I felt like more of a workhorse and a number than a valued team member. I yearned to be a leader and eventually was promoted to Director only for that role to fall apart in short order. I was burnt-out, frustrated and living misaligned with my values which had been coming into sharper focus as I aged. Consequently, my stints at professional roles became shorter as I was not willing to put up with the mistreatment and unfair practices. That is when I came across wellness coaching as a profession.

As a wellness coach, I am a trusted and valuable partner in your wellness journey that can empathize with your individual needs and struggles. I am passionate about guiding and supporting clients in their wellness journeys towards optimum physical, mental, social and emotional health. My goal is to help you thrive and flourish so you can be of service to your family, friends and communities. Together we will maximize results by prioritizing healthy lifestyle changes and creating upward spirals to achieve greater balance, vitality, longevity, equanimity, mental fortitude and emotional stability. 


In my free time, I enjoy practicing kung fu with my daughter, age 12, and son, age 9, assistant coaching my son's little league team, and paddling outrigger canoe on a team. I enjoy being outdoors and related sports like surfing, mountain biking, skiing and snowboarding. I also enjoy yoga, hiking and trail running. I love delicious and nutritious foods, shopping at farmer's markets, and home improvement projects. I also work part time at a winery as I am a wine enthusiast. I have practiced meditation for years and most closely identify as a Buddhist. 

Professional Experience

Current
April 2006 - Dec 2009

May 2007 - June 2024

July 2004 - Feb 2007

Worked as a bar manager and server at a wine merchant and winery. Managed staff, food, wine and beer. 

Held field-based sales roles covering various territories for a variety of biotech, software and monitoring technologies. Majority of products sold were capital equipment instruments used for biomedical research at academic, government, biotech and pharmaceutical institutions. 

Started my professional career as a bench laboratory scientist improving and developing chemical processes used in diagnostic testing kits. Exposed to quality systems and design of product development experiments. 

Coaching Philosophy

My purpose for coaching is to help others achieve comprehensive and optimum wellness, vitality and longevity because I value people and relationships. Our social connections have the greatest impact on our health, wellness and prosperity. I support my clients to become the best versions of themselves for the benefit of their families, friends and communities.
 

The primary values that inform my work are: balance, connection, integrity, trust, health, continuous improvement and enjoyment.

 

The questions that drive my work are:

 

  1. How do more people achieve a balanced lifestyle full of health, wellness and vitality?

  2. How do corporate sales professionals develop the internal resources to show up as their best selves both at and outside of work?

  3. In what ways can we continuously improve towards our higher purpose and life’s goals? 


I am most drawn to working with corporate sales professionals and individuals struggling with mental health disorders like depression and anxiety which I have first-hand experience with. 

 

During our partnership,  you will feel heard, respected, validated and acknowledged as the unique individual you are. If you are dedicated to your health and wellness, willing to change your habits and lifestyle and have a positive attitude, we will make an excellent team!

My current wellness journey is focused on optimizing sleep and nutrition, relieving stress and balancing alcohol consumption. 

Education

March 2025

Certified Wellness Coach
National Academy of Sports Medicine (NASM)

Certified to work with clients to improve their well-being by facilitating self-directed lifestyle changes that align with their personal goals. Trained in behavior change theories, motivational techniques, and comprehensive health education. Skilled at crafting personalized strategies to both motivate clients and sustain improvements in their wellness.    See my verified credential here

2001-2004

B.S. in Biology

Minor in Chemistry
Hawai'i Pacific University (HPU)

Magna Cum Laude​​

Activities and societies:

Beta Beta Beta National Honor Society, Alpha Chi National Honor Society, Phi Sigma Honor Society, Hiking Club Officer, Creative Writing Club

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© 2025 by Naturalance Wellness LLC

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